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When is the best time to drink red wine?

For a long time, red wine has been loved by people all over the world. However, drinking red wine also pays attention to. If the time and quantity are not right, you can't enjoy the health preserving function of red wine.


As for the choice of drinking time, two time periods are generally recommended.



01
Afternoon


Generally speaking, the best time to drink red wine is after 2 p.m. every day.

Because in the morning, there will be less food in your stomach. At this time, your body is eager to absorb nutrients. If you drink alcohol at this time, it is easy to be absorbed by the body, so that the concentration of alcohol in the blood increases rapidly, which will cause greater damage to the body organs. But after lunch at noon, all functions of the body return to normal. At this time, drinking again will not damage the body.

Therefore, drinking after 2 p.m. every day will be safer and healthier. That's why wine tasting usually takes place in the afternoon.

In addition, you should not drink alcohol when you are on an empty stomach, have a cold or are excited.


02
Before going to bed


Drinking alcohol before going to bed has always been one of the effective ways to promote sleep. A small amount of alcohol can inhibit the brain and make people drowsy. In fact, it's not just alcohol that helps sleep, wine contains a kind of melatonin, which is a sleep aid hormone, but also can effectively help sleep.

Melatonin is a substance secreted by the brain, which can help regulate sleep cycle and improve abnormal sleep. In the evening, when the melatonin secretion is strong, you will be drowsy; in the morning, when the melatonin secretion stops, you will wake up.

Therefore, drinking a glass of red wine before going to bed can not only relieve the body's pressure and regulate the mood, but also help sleep, with many benefits.

But it is important to note that drinking too much will affect the quality of sleep and damage your health, so don't drink too much!


03
How much to drink?


The liver metabolizes about one gram of alcohol per kilogram of body weight per day. A person of 60 kg body weight should be allowed to consume less than 60 grams of alcohol per day. So I suggest that 2 to 3 glasses a day is better. If the amount of alcohol is not good, it can be reduced, but it is not recommended to add.

Different people have different amounts of alcohol. Men have more body fluids and are prone to sweating. They can metabolize more alcohol. Women have less body fluid, so they are not suitable for drinking more. Moreover, it is said that heavy people can drink more than light people, and the ability of Oriental and western people to bear alcohol is also different.


在此,不建议婴儿和儿童饮用各种酒精类的饮品。因为他们的心脏尚未完全发育,酒精会对内脏产生伤害。还有,孕妇和开车的人也是不适宜喝任何酒精性饮品的。



04
Best vagetable


In China, drinking is inseparable from eating. What's good to eat when drinking?

It is recommended to choose foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. These foods are good for metabolism and are a great match for wine.


Pay attention to avoid eating salted fish, sausages and bacon when drinking, because this kind of smoked food contains a lot of pigments and nitrites. Nitrite combines with protein to form nitrosamine, which will dissolve in alcohol. As alcohol is absorbed by human body, nitrosamine is a strong carcinogen. Continuous small amount intake and one-time large amount intake will induce cancer.

So, here is a special reminder: do not eat smoked wax when drinking.


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